Της έκαναν bullying για το σώμα της και τώρα είναι μοντέλο για μπικίνι! (pics)

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diavasetogr
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Κάποτε την κορόιδευαν για την εξωτερική της εμφάνιση, τώρα σίγουρα θα την θαυμάζουν και θα την ζηλεύουν!

Πρόκειται για τον ορισμό του «revenge body».

Η 36χρονη Νταϊάν Φρικ από την Μελβούρνη της Αυστραλίας δεχόταν bullying στο σχολείο για την εξωτερική της εμφάνιση.

Η ίδια άκουγε άσχημα σχόλια για το σώμα της, τα μαλλιά της και τα ρούχα της. Αυτό την οδήγησε στο να ζητήσει βοήθεια από ειδικό ψυχολόγο και σιγά σιγά άρχιζε να νιώθει καλύτερα και να τα βρίσκει με τον εαυτό της.

Βελτιώνοντας την διατροφή της και συνεπώς τη ζωή της, κατέληξε στο να γίνει μοντέλο για μπικίνι.

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The photo in the left popped up in my Facebook memories and couldn’t resist posting this as a#transformationtuesday. It’s from 6 years ago. I was 30 years old, and at a degustation champagne evening at Vue De Monde drinking 16 different champagnes with my 16 different courses. I ate takeaway every day and drank a lot. I had just started with a PT whose advice was to put down the fork and do more cardio. I was 58kg and around 30% body fat. On the right I don’t do degustation dinners and champagne nights anymore. I eat to a diet plan and rarely sway from it. I don’t drink alcohol ever. I have a Recomp coach and not a PT. You can pry my fork out of my cold dead hands. I don’t do cardio. I’m 52kg and around 12% body fat. One thing I am doing is getting wiser as I get older… • • • • • • Coach: @amythomps0n Gym: @recomphq #bikinichampion #compprep #bikinimodel #competitor #coach #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #bodybuilder #strengthtraining #weightstraining #gym

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«Πάντα ήμουν ένα στρουμπουλό παιδί και βίωσα τον εκφοβισμό σχεδόν σε όλη την παιδική μου ηλικία. Μού έκαναν την ζωή μου κόλαση, με έλεγαν χοντρή και άσχημη κάθε ημέρα. Θυμάμαι που, άρρωστη στον καναπέ μου, το 2018, άρχισα να ψάχνω για κοπέλες στις οποίες θα ήθελα να μοιάσω. Όλες συμμετείχαν σε bodybuilding διαγωνισμούς. Άρχισαν να ψάχνω περισσότερα και τελικά προσέλαβα έναν coach για να με προετοιμάσει», είπε χαρακτηριστικά.

Η ίδια άρχισε να βλέπει γρήγορα αποτελέσματα και δήλωσε χαρούμενη: «Ποτέ δεν φανταζόμουν ότι μπορεί να νιώσω τόσο υπερήφανη για το σώμα μου. Πάντα φορούσα ρούχα που κάλυπταν τα πάντα».

Πέρυσι κατέκτησε τον τίτλο στο International Natural Bodybuilding Association και πλέον ελπίζει η ιστορία της να εμπνεύσει κι άλλες γυναίκες.

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?Throwback Thursday? Eyes were always firmly on the prize. This is the moment the Overall Bikini Champion trophy was presented to me after thinking about it, dreaming of it and willing it into my hot little hands through months of hard work. I’d seen it before and I knew I didn’t want to walk away without it. So I ate my food to the gram. I smashed every training session like that moment depended on it. I pictured myself having it handed it to me. This is the moment Maddy appeared with it to make all that come true ??????? You ever see me look at you like that, you know you’re in trouble ? #throwbackthursday @inba_australia • • • • • • • #bikinichampion #compprep #bikinimodel #competitor #coach #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #bodybuilder #strengthtraining #weightstraining #gym #trophy

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Saturslay?? 370 Days ? 5 kilograms bodyweight ⬆️ 6 kilograms lean muscle ⬆️ 1 kilogram fat ⬇️ ••••••••••••••••••••••••••••••• Check in day with my coach @amythomps0n yesterday and strength is coming back up again this week and sitting comfortably at a healthy fat percentage. I know a lot of people aren’t working with coaches right now, not tracking foods or sticking to diets and unable to, or choosing not to train. For me it’s just as much a mental check in as it is physical. Yes it’s a difficult time but my whole life last year was a difficult time. When so many things are out of my control, controlling what I can becomes an anti-anxiety measure for me. Keeping my body healthy keeps my mind healthy. Keeping my body strong keeps my mind strong. ?♥️?? • • • • • • #bikinichampion #compprep #bikinimodel #competitor #coach #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #bodybuilder #strengthtraining #weightstraining #gym #selfie #saturday

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Here’s why you need to take measurements other than your weight… One year exactly between photos. On the left in 2019 I was depleting into my first ever competition. I was sitting at just under 16% body fat and 47kgs eating 1400 calories a day. On the right today, I am 6kgs heavier. That weight difference is 1kg less of fat and 7kgs more of lean muscle ? making me the same fat percentage as I was as week out from my first competition (12%). I’m also eating more, training slightly less and lifting heavier. If I were to go by the scales alone all I’d see is a 6kg increase ??‍♀️ So will I be making a stage return this year to bikini with a more muscular and defined physique? Will I be pushing hard to go into fitness or maybe wellness (I don’t know what that is but I’m well so I assume I qualify)? Maybe I’m going to be turning my concentration to making a few deadlifting records official? Maybe I’m going to get some frustration out by becoming a fighter in the UFC? Guess you’ll have to wait and see ?#transformationtuesday • • • • • #bikinichampion #compprep #bikinimodel #competitor #coach #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #bodybuilder #strengthtraining #weightstraining #gym #selfie

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